To be honest, I'm feeling this exact same way right now. Have done for days. The only reason I didn't do anything yesterday is because I don't have anything to hand that I'd feel comfortable doing it with. Which isn't the best long-term solution as I can change that with a little more determination, but another thing that's helping is sharing it with you guys.
Something that I remember helping when I was younger was snapping elastic bands on my wrist, and just endlessly writing down how I felt.
I hope this passes soon for you and you begin to feel better.
|