Self care stuff goes out the window for us too when we get busy. Our coach human always tries to suggest breaking tasks down and if that even feels like too much trying to figure out what the barriers are and then working on ways to remove them. Is any of it stuff V could help with?
We also end up sometimes having to cancel or reschedule other important things in order to prioritize it which is maybe not great advice.
Sorry not a proper response but will try to come back when we are better able.
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