Would it help to take something to do during the more difficult parts? Obviously check/explain beforehand, but I've sometimes taken colouring to groups when I've been finding it difficult to stay present. I can keep half my attention on what's being said because colouring (or doodling) doesn't tend to take up all my attention but I'm also quietly soothing/distracting myself from the triggers.
I like what Camden said too - and it's definitely worth talking about what the positives are of staying in a difficult space, if you are able to.
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