RYL Forums - View Single Post - control over self-destructive eating patterns

sandalwood · 13-09-2022, 06:41 PM

I'd like to find out how others have coped with binge-eating. I've researched what subjective binging is, and I go through this, rather than the objective binge.
I don't know what eating disorder I fit in at the moment (probably the old EDNOS after being bulimic) but I have gone from a stable-ish recovery type of mindset with food and a healthy diet to a really terrible diet. I've been suffering deep stress with the household I live in which has contributed to my reaching out for food for comfort. I get panicky as I keep eating knowing I'm going to feel terrible. I have diabetes, and am on medication and my comforts are sugary food.

The point I want to make is about control. I know when I've lost control and this is it. It's been like this for 1 and 1/2 months. How do you regain control over your eating patterns?

I was thinking of making a Health Plan for myself but the thing is my binges are out of control. It's emotional pain making me reach for food, I know.

Thanks for reading.

13-09-2022, 06:41 PM	#1
sandalwood meditating Join Date: Aug 2019 Location: London	control over self-destructive eating patterns I'd like to find out how others have coped with binge-eating. I've researched what subjective binging is, and I go through this, rather than the objective binge. I don't know what eating disorder I fit in at the moment (probably the old EDNOS after being bulimic) but I have gone from a stable-ish recovery type of mindset with food and a healthy diet to a really terrible diet. I've been suffering deep stress with the household I live in which has contributed to my reaching out for food for comfort. I get panicky as I keep eating knowing I'm going to feel terrible. I have diabetes, and am on medication and my comforts are sugary food. The point I want to make is about control. I know when I've lost control and this is it. It's been like this for 1 and 1/2 months. How do you regain control over your eating patterns? I was thinking of making a Health Plan for myself but the thing is my binges are out of control. It's emotional pain making me reach for food, I know. Thanks for reading.