It is my experience that sometimes it passes on its own and other times it requires some help. Would you be okay with asking someone for help?? Don't know if you're on/have been on meds. It can be diffcult to tell if you need help as we often tend to downplay how bad it feels so just for safety reasons, i Think talking to someone might be a tough, but good, choice.
Also, about self care, i Think for now just Pick one single thing youˇd like to do better or do as carefree as youcould before. If you feel like showering is Way too overwhelming then maybe focus on something a little lighter. You say eating is hard too. Would it be possible to try to just eat one decent meal every day?? You don't have to cook it from scratch but just some food of a better quality?? Like, some good bread and toppings so you could make a nice sandwich??
Also, it is my experience that people Will often want to help if you tell them that you struggle a bit with various things. It might be feel embarrassing to ask or to say how you feel but generally, people are really cool and awesome about things.
One step at a time. Pick the thing that feels easiest to work on. Keep talking here. You don't have to be alone!!! Xx
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