I have done in the past but I am not bothering atm because I am only getting a couple of days before I mess up again and being so frequent there seems no point in me saying to myself I am trying to stop because I am clearly not very good at it.
I did count when I got to about three weeks, then I actually feel like its something worth remembering. Also it can help me keep going without it.
It depends on how I feel and if I have anything worth stopping for or anyone taking any interest in how I'm doing. I dont see anybody anymore so nobody can ever find out so it doesnt matter. I could be dead before anyone would notice the SH.
x Marie x
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