I am struggling with self care too. But a psychologist once suggested that i ask myself at random times what i would like right now. It can be anything. From a short break to browse facebook, or a coffee or maybe just a vaping break. She asked me to not just ask myself what i want or need during difficult times but at every other random time as Well. It has actually helped me a lot by being able to pay attention to what i need in the moment. And to understand that i have needs that are worth listening to as Well.
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