Thanks :)
I think the issue is I'm still eating past fullness and then being uncomfortable because I legitimately didn't notice, but I do tend to only cook enough for that meal - I guess the issue is I either still cook a little more than I want and don't notice I'm full until I've eaten it or I don't cook enough and end up snacking.
I managed to eat while only watching a film and had my phone out of reach this evening so it's a start!
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