Thank you both! That's a good point, about triggers. It tends to be work things, I guess, but nothing too specific and I feel like maybe the triggers are kind of nebulous. Like, the same thing could happen to me in summer and the next winter, and only in winter would it trigger a bad response (and yes, there's totally a seasonal aspect - but that's definitely not the whole story)!
I'm really glad you have both been able to support what I was thinking about medication. I had an online chat with the private doc, and she said now I can talk to an NHS GP and say that she too thinks medication would be a good idea (but it's better for NHS to prescribe because of limitations in the private route). I'm very glad I did it that way round though, because I feel I might not have had such a chance if I didn't have her support. That could just be my worries, or could be real. :) I will call them next week and keep you posted on here! Thank you so much :D
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