It's not really about whatever is best, it's about whatever is best for you.
Art therapy might do wonders for one person, but shít all for the next, same with every other type of therapy.
IIt' why I get so annoyed when peole say therapy doesn't work for them, I doubt theyve tried every type of therapy there is, and besides the theraist themselves plays a big factor in whether someone will honestly open up to them and whatever.
So yeah, everyone's different so I think it's kind of impossible to say which is better overall.
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