I'm really not sure. I think the most important thing is the therapeutic relationship, whether your therapist is experienced, you are able to engage with him/her etc.
I think things like psychodynamic/analytic therapies are useful because they try to find the core problem and sort that out. For isntance, what is making you think that way/feel that way / do that. When CBT etc are more about managing the symptoms without dealing with the underlying causes, although there are some forms of CBT I've found that do. Argh, it's all very confusing I don't know what I mean.
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