Hey,
Just for one day, try not to cut yourself. I was like this at one point a few months ago and it completely broke me down.
However, once you break the cycle it gets a lot less like...obsessive and controlling. Go out with friends for the day, or have a day in watching films and just generally pampering yourself and trying to have a good day. Avoid situations which could result in you getting all stressed and triggered.
Good luck and hope youre feeling better soon.
xxx
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