i'm bipolar. my counselor has tried to focus on what kind of coping skills i can use to manage both the depressed and manic episodes. for example, if i can tell i'm getting manic and a bit psychotic, maybe tell someone. or go find a project to distract myself. if i'm depressed, go do something that makes me feel better. if anxiety is involved, use breathing exercises. of course this is all easier said than done as i very well know. but i would focus on trying to find a counselor you connect with. you can also research it online and maybe find some helpful tips. i'm on 3 meds right now and i don't think any of them are working. but you could always try it and see how it goes. i do know people who have been helped alot by meds.
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