try to think past the now , focus on what you can or want to achieve , and find comfort in yourself , the more you love yourself the less lonely you feel , well at least thats how it is for me , try a guided meditation about self love and acceptance they have them all over youtube :) or try to get to the bottom of your feelings . really dig deep and try to understand WHY you feel this way , dont bottle your emotions up , if you need to scream , scream ! if you need to cry , cry ! ask yourself : why do i feel like this ? remember your feelings are always valid !! lmk if you ever need more advice :)
|