[one_step_closer]

I know that everyone is different and that different therapies suit certain individuals. What I was wondering is, especially people who have had both 'talking' therapy and more active types of therapy such as CBT, which do you think is the best? I've thought for a long time that it's important to give people the time and space to talk through what is right for them and I would like to pursue a career in counselling. Recently I have been assessed for Schema therapy which is an extension of CBT and although I haven't properly started it yet we have looked at ways for me to manage my anxiety and difficulties with life.

I'm thinking that maybe active therapeutic approaches are more beneficial as they can help you to move forward in ways that you can apply yourself. I know that it's good to have someone willing to listen and to help you to explore your worries but it seems very static. I have seen counsellors for around 4 years and feel that they have helped me to stay alive but haven't helped me to learn how to live in a more comfortable way. Anyway, after this long winded story all i'm asking is which type of therapy do you think is most beneficial? As with most psychological debates the best answer would probably be a bit of both!