Definitely not a scent thing, they stink! I think it’s a hand and mouth thing. Fidget toy is a good idea and I have a few of them. I’m not big on gum but maybe it would be an opportunity to try and make sure I’m drinking enough water because I just don’t right now and if I sip on that it might help? Idk. Grasping at straws I think.
I was doing some research yesterday and apparently nicotine stimulates your metabolism so as soon as you quit it goes a bit banjaxed. I’m just going to really focus on eating healthily and exercising and hopefully I won’t gain too much.
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