I used to be very angry. What helped was doing the boxing on the wii. I think it's a good idea is to find out what triggers you anger wise. Also a change of medication helped me because the voices were the main part. The new meds helped a lot after trial and error dose wise because the voices were more under control so in turn I felt calmer. I am not saying that applies to you but knowing what was making me angry was a great help.
Are you receiving any professional help?
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