Hey there, I'm sorry to hear that you've been struggling, you've mad a really good step in seeking help. Have u any services or help on place for u to talk to someone in the meantime. I suffered from trauma and anxiety and depression in the past and had therapy for it a few years bk it really helped.
What things he'll u distract from the voices and ur problems at the minute maybe making a list of them and doing some will help
|