Also can I just say thank you so much for the warm welcome here. Another OCD panic-related behaviour I have is asking reassurance on ask sites. Some people are helpful some aren't. Especially Yahoo Answers. I got some horrible responses. I mean yes I posted the same or similiar questions over and over again and I understand that's annoying but in that anxious moment my brain seems to think the illogical is possible despite the fact I'm a rational person.
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