Sorry today is hard for you. I was also going to suggest drawing cuts, or I find it's even better to write words on your arms to express how you're feeling. You said you would feel better if you cut yourself, what does cutting give you that makes you feel better? Are there other, safer, ways to get those things? This might be hard and seem really basic, but if you are really triggered just by looking at your arms could you keep them covered as much as possible?
We are here if it helps to post. I hope you can find someone to confide in if you need to, even if it's just a telephone helpline to begin with. Who do you have in your life at the moment?
|