The problem with diagnoses is that there are usually a few that can overlap as well as adding in normal life stuff that can appear in a similar way to a mental health issue.
If you are concerned about your mood keeping a fist of how your mood is each day and if there had been any triggers or different things you have done that day which could explain your mood.
It can take a while to work out the cause and effects necessary to make a diagnosis. Do you think you could speak to a health professional about this?
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