I just read your RV as well, so pleased that it went well!
A gratitude journal sounds brilliant. I have a notebook where I write my 'positives' every day, and I find that really useful and I'm guessing a gratitude journal is similar? Let me know how you get on please :)
Volunteering at a charity shop sounds like a great thing to get involved with and it's good that you know now you need to start small. All the best with it; I hope you get something sorted and you can get started.
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