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yoyogirl · 27-03-2018, 12:37 PM

Have you created a distraction box? Perhaps have a list of things you could do when you feel like harming yourself, for example I do housework, boring mindless things around the house whenever i get the urge to hurt myself. As I know that I cannot concentrate on my studies or other projects when I am getting the urge or i focus my attention on boring things on my mac like sorting out my files, itunes music and do my updates on my mac.

27-03-2018, 12:37 PM	#6
yoyogirl Join Date: Mar 2013 I am currently:	Have you created a distraction box? Perhaps have a list of things you could do when you feel like harming yourself, for example I do housework, boring mindless things around the house whenever i get the urge to hurt myself. As I know that I cannot concentrate on my studies or other projects when I am getting the urge or i focus my attention on boring things on my mac like sorting out my files, itunes music and do my updates on my mac.
yoyogirl Join Date: Mar 2013 I am currently:	Have you ever confused a dream with life? Or stolen something when you have the cash? Have you ever been blue? Or thought your train moving while sitting still? Maybe I was just crazy. Maybe it was the 60's. Or maybe I was just a girl... interrupted. I know what it's like to want to die. How it hurts to smile. How you try to fit in but you can't. How you hurt yourself on the outside to try to kill the thing on the inside. I tried groups, didn't work out just made my depression a lot worse.