Hi, I hope you're holding up and are still safe.
I'm sure your dad is fine, Russia is a beautiful country and I'm sure he's enjoying his travel.
I find that concentrating on revisions puts urges off a bit. Besides you might even manage to not fail your exams if you revise.
And you don't need to cut to concentrate. Do NOT tell yourself that you need to. You're the one in control here. If you start to have a lapse in concentration, put your pen down, look outside the window or something and think about something nice for a minute,then go back to it.
And if really you can't go without SI for that period of time, well, I don't like to encourage hurting yourself but you can always scratch. However, I hope you dont >_<
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