You're welcome. :)
Do you know what you find difficult about not drinking caffeine? I find that caffeine free alternatives (cola, tea, coffee etc) taste pretty nice these days. Most cafes do decaffeinated coffee and tea if you ask for it.
You can do it. :) Got to be worth it if it helps with some of the anxiety and panic. Not sure on low mood, but I know for me that anxiety can feed into low mood, so perhaps if you tackle one by reducing /cutting caffeine out, then it'll help your mood too.
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