I’m glad you’ve taken some. I hope that’s it helping.
I think it’s actually a positive thing that you’re acknowledging it’s hard work because that’s how it is right now and we can all let you know how normal that is from time to time, given the anxieties you’re facing! It sounds like you have good strategies in place and you are being quite self compassionate. Keep with the routines and self care and please keep talking. You’ll get through this period and hopefully it will be a lot easier than last time. You clearly have a lot of good skills for managing things. Just keep reaching out.
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