Thank you so much for the reassurance.
I think writing a little card out is a really good idea, Ali. Thanks. I'll do that. I have post its on my walls in the flat, but having something for when I'm not at home would be beneficial, I reckon.
I'm so tired. I have not been sleeping at all well. I went up to 15mg of aripiprazole (which caused insomnia last time I took it) and down to 200mg of amisulpride (which used to make me sleepy). I was up until gone 2am last night and woke up at 6:30am. I feel so jittery. I don't know whether it's acceptable to take diazepam or not, as I'm not unsafe or anything - I just feel like I could climb the walls.
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