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one_step_closer · 31-12-2017, 12:46 PM

I'm sorry this is causing you so much anxiety. When something is happening that I don't want to go through I sometimes find it helpful to remind myself that with every second that passes it is closer to being over with. Can you think of anything that happened the last time and what you might be able to put in place to make it more manageable?

31-12-2017, 12:46 PM	#6
one_step_closer The Shadow of the Day Join Date: Oct 2004 Location: Scotland	I'm sorry this is causing you so much anxiety. When something is happening that I don't want to go through I sometimes find it helpful to remind myself that with every second that passes it is closer to being over with. Can you think of anything that happened the last time and what you might be able to put in place to make it more manageable?
	I put it down on paper and then the ghost does not ache so much. Don't try to calm the storm, calm yourself, the storm will pass. You didn't come this far just to come this far.