Is there a way to find a balance between getting the love and support that you say you need and getting enough time to yourself? I know how pressured it can be to be forced into socialising with family. It's ok for you to take breaks to recover and look after yourself. Think about what you need to make things as minimally stressful as they can be, I can understand that you may be on edge thinking about what might happen which in turn can increase the stress you feel and you worry it will trigger you to become unwell, so having a plan to reduce stress and thinking about it in advance may be helpful. Having a goal to reach 4 years IP free is something else you can focus on. I believe in you.
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