Try to slow your breathing down as much as you can Luna. Sometimes it can help to breathe in for a count of 4 and then out for a count of 4 There is no way you're making people ill and we can help you you work that out logically if it would help? That's something I'm absolutely positive about including the fact that the voices are actually part of your illness.
Reading back through your thread I'm wondering if the voices say things like this if you're worried about someone's health i.e your dad? It sounds like there's quite a lot of uncertainty with his health and the moment and it's understandable that that would feel scary. And yes it's going to bring up a lot of feelings for you lovely, that doesn't mean you're responsible because you're not. All it means is maybe you could do with talking more about about how it's making you feel.So please do carry on talking here whenever you need to. Really proud of you for making this thread <3
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