Well to be quite honest about it I havnt actually had professional help if thats what you meant, I ve always just handled it on my own as best as I could. I dont really have much people around me and I m very careful about it being concealed whch has allowed me to get by all these years. I ve tried meditation, music, reading and work to distract myself, I suppose the aim is to distract myself so I dont have time to focus on it. I ve recently started brewing loose leaf green tea in an attempt to reduce my caffeine consumption. If I have too much I feel a bit hyperactive which isnt good. I agree music helps, its one of my greatest indulgences I love a good pair of headphones and my favourite tea/coffee.
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