Thank you for the reply and thank you for the hugs. :) I feel a lot better now. Still have some uncomfortable memories popping up in my head, but I'm able to distract myself from them and I'm not feeling as unsettled. Went to life skills this morning and the topic was anxiety management, which I found really helpful. Learnt some techniques that I'm going to try this week. Got work tomorrow, which can be stressful but a good distraction. Just sat on my bed at the moment. I usually sit on my bed when I'm hiding away, but today I'm sat here because the sun is streaming through my bedroom window onto my bed and it's nice and warm. I think I'm OK. Thanks again.
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