The SHing was definitely not a grounding thing. Dissociation might have happened, but the SHing happened because I felt that I needed to do it because I felt it was deserved and things couldn't continue without it.
Anyway, I had the meet a couple of days ago. I did mention this, but he didn't seem to take much notice. However, it seems clear to the GP that I have anxiety, considering that he suggested I go to the local wellbeing center for possible CBT.
He also said I might have BPD, but treatment for that is much more private.
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