I know it is tempting to caffeinate yourself out of fatigue to but caffeine increases fatigue. The brain needs as much rest as any other organ in your body.
The best way of fighting mental fatigue is by listening to your body and giving yourself some compassion. The most effective way to study is to take lots of small break so 5 minutes every 20 minutes and 15 minutes every hour. I used to find doing some yoga or pilates would help to slow things down and help with mental fatigue. Or even some deep breathing in between tasks.
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