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yoyogirl · 15-10-2017, 11:22 PM

Okay so a lot has changed since i last posted, work having given me a few days peace from calls to work on my stress levels they’ve even offered me to take a day off next week. So I’m going to do that.
I have also made lots of alterations to working arrangements, I’m now writing notes on scrap paper from the calls and started doing it with Lucy at work. I have also made some documents of useful information updated numbers etc. I plan to have them on my computer screen all times.
I have also ordered myself a stress ball from amazon coming tomorrow and made use of the elastic band tip on my wrist.
I have also started cutting down on my usage of stimulants and I’m speaking to my psych the following week about getting hold of tablets for concentration and focus.
The other great positives is that I’m drinking more herbal tea and I’ve started drinking more water. The pills I take for my rib issue make me feel very thirsty. So I have purchased a water bottle.
I have started using Siri and dictation on my Mac computer work and and on all my devices are use regularly. There is making things a lot easier for me and for some I can concentrate a lot better and I’m also learning new shortcuts on the keyboard to save time and make my life easier.
I have also picked up useful tips from the girls in the office and they have given me new suggestions to increase my productivity. As I am a visual learner I I am using colour and highlighting important information that That I use and I am applying the same strategy for my studies.
Have also created a notebook on Evernote and I’m going to keep all my uni notes together in one place rather than use separate notebooks off-line As I know my writing. I have also started writing a daily to do list rather than A timetable for studying As I found with the timetable I would move studies around and put things off easily rather than focus on what I’ve got gotta do. Just take me a long time of trial and error to work this out for myself and I’m glad that I’m sorting this problem out.

As for leisure activities I am sticking to YouTube and watching Netflix.

15-10-2017, 11:22 PM	#41
yoyogirl Join Date: Mar 2013 I am currently:	Okay so a lot has changed since i last posted, work having given me a few days peace from calls to work on my stress levels they’ve even offered me to take a day off next week. So I’m going to do that. I have also made lots of alterations to working arrangements, I’m now writing notes on scrap paper from the calls and started doing it with Lucy at work. I have also made some documents of useful information updated numbers etc. I plan to have them on my computer screen all times. I have also ordered myself a stress ball from amazon coming tomorrow and made use of the elastic band tip on my wrist. I have also started cutting down on my usage of stimulants and I’m speaking to my psych the following week about getting hold of tablets for concentration and focus. The other great positives is that I’m drinking more herbal tea and I’ve started drinking more water. The pills I take for my rib issue make me feel very thirsty. So I have purchased a water bottle. I have started using Siri and dictation on my Mac computer work and and on all my devices are use regularly. There is making things a lot easier for me and for some I can concentrate a lot better and I’m also learning new shortcuts on the keyboard to save time and make my life easier. I have also picked up useful tips from the girls in the office and they have given me new suggestions to increase my productivity. As I am a visual learner I I am using colour and highlighting important information that That I use and I am applying the same strategy for my studies. Have also created a notebook on Evernote and I’m going to keep all my uni notes together in one place rather than use separate notebooks off-line As I know my writing. I have also started writing a daily to do list rather than A timetable for studying As I found with the timetable I would move studies around and put things off easily rather than focus on what I’ve got gotta do. Just take me a long time of trial and error to work this out for myself and I’m glad that I’m sorting this problem out. As for leisure activities I am sticking to YouTube and watching Netflix. Last edited by yoyogirl : 15-10-2017 at 11:38 PM.
yoyogirl Join Date: Mar 2013 I am currently:	Have you ever confused a dream with life? Or stolen something when you have the cash? Have you ever been blue? Or thought your train moving while sitting still? Maybe I was just crazy. Maybe it was the 60's. Or maybe I was just a girl... interrupted. I know what it's like to want to die. How it hurts to smile. How you try to fit in but you can't. How you hurt yourself on the outside to try to kill the thing on the inside. I tried groups, didn't work out just made my depression a lot worse.