I can really relate to some of the stuff your saying..re physical symptoms and control..I'm having issues with my heart too (still 85% sure it's down to anxiety but still waiting on tests) and it's like if I think my heart is going fast it will go fast blah anyways it's good you've had the tests and they all came back clear. I get the worry still because they are physical symptoms of anxiety and it's still scary even if it's anxiety causing it so in turn can't hurt you.
Are you still in therapy/have professional input? Is there anything you do when you have this episodes? Like mindfulness or some relaxation? If so does that make it go away?
Feel free to keep posting here. That's what RYL is for.
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