It's also about knowing your body and see what you can handle. I know I can handle things in short bursts at times however I don't retain information that way, so introduce colour to my calendar so I can remember things. The note book I have for k240 mental health course is the same colour I use in my diary and calendar and my work calendar is different colour so I can't muddle them up. It makes sense for all appointments, to do lists and everything you do in daily life.
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