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yoyogirl · 09-09-2017, 10:44 PM

I think I am going to try I-Doser as that works for me and watching non triggering stuff on YouTube helps. I.e songs on the radio. I have also I also going to start removing some songs from my iPod that may set off emotions and stuff that she likes such as Christian groups skillet who I love and and a few other two tracks that will cause issues. Also I'm going to try and avoid listening to adverts or anything related to the c word. But that will be something I will think about as time progresses.

I I have also started listening to audiobooks about something completely unrelated to my life and that's English literature and fiction books.

09-09-2017, 10:44 PM	#3
yoyogirl Join Date: Mar 2013 I am currently:	I think I am going to try I-Doser as that works for me and watching non triggering stuff on YouTube helps. I.e songs on the radio. I have also I also going to start removing some songs from my iPod that may set off emotions and stuff that she likes such as Christian groups skillet who I love and and a few other two tracks that will cause issues. Also I'm going to try and avoid listening to adverts or anything related to the c word. But that will be something I will think about as time progresses. I I have also started listening to audiobooks about something completely unrelated to my life and that's English literature and fiction books. Last edited by yoyogirl : 09-09-2017 at 10:51 PM.
yoyogirl Join Date: Mar 2013 I am currently:	Have you ever confused a dream with life? Or stolen something when you have the cash? Have you ever been blue? Or thought your train moving while sitting still? Maybe I was just crazy. Maybe it was the 60's. Or maybe I was just a girl... interrupted. I know what it's like to want to die. How it hurts to smile. How you try to fit in but you can't. How you hurt yourself on the outside to try to kill the thing on the inside. I tried groups, didn't work out just made my depression a lot worse.