That's a lot to deal with and it's no wonder you are stressed.
Could you see a doctor about the distressing symptoms you've been having? Maybe there is something that can be done to help. Perhaps they can refer you to speak to someone. You could ask them, if you think talking would be beneficial.
Have you spoken to your wife about this? Just talking can be helpful. Obviously keep talking here too. I might not have advice at times, but I will listen.
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