If you told someone, what would be the worst thing that could happen???? And will that thing be the most likely to happen???? If not, what could the alternative outcome of telling someone be????
Also, thoughts can lead to great distress but thye can't manifest in front of you and hurt you. And don't believe everything you think!!!!!
Thoughts can make us feel certain things which prompts us to act. But the choice to act is always ours. Try to remember that you are in control. I know it is hard. It's ****ing hard, actually. But you don't have to follow the lead of these thoughts.
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