Thank you. The phone call went ok, I spoke to someone who I get on quite well with and was just telling her how I've come back here (RYL) and joined another forum and am trying to support people and get support myself which has been useful. She told me to look at myself objectively and see that I am kind and worthy. I can cope right now but am so worried about what the next second may bring and I can't stop thinking about it.
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