That's so normal if you have youve haven't cried in a long time, I was told by an occupational therapist to think of it as in the same way as way as unused muscle. If you haven't cried in a long while your brain has recognised it and has its own way of coping and now you I you get upset it feels foreign to you. It's the same physically if you have been on medication to flatten mood/mood stabilisers.
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