I haven't really got the answers but I've also been told by psychiatrists that although I suffer from paranoia and have 'odd ideas and hear a voice in my head that they don't believe I am psychotic but that this is may brain's way of dealing with trauma. I also strongly identify with the being convinced I've seen something scary/horrible and then when look back it's just something benign, like a log or whatever. Known that's not a great help, but you most certainly aren't alone.
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