I think we have all been there when we have judge ourselves negatively based on the achievements of others. It is normal thing that everyone does from time to time but in my experience it is something that depression can ramp up several notches. It is something I struggle with a lot at times, sorry I have words of advice but I can relate.
Is there anyone you can talk to about how you feel? Maybe there is some balance between keeping things inside and lashing out.
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