Can you explain why you don't like the crisis team? Is there a way you could talk to someone when you are feeling in a crisis before it gets to the stage where you have to go to A&E? (I'm aware I'm probably making it all sound much more simple than it is)
Maybe it's worth trying to pinpoint what it is about you moving on that is causing you so much anxiety? Things can feel really overwhelming but if you could break it down into individual issues (e.g. I might not have someone to talk to at night if there's a crisis) then maybe you can work on putting things in place to try to deal with them?
I'm glad you managed to talk to your key worker the other day (although I know what she said made you feel bad) and that you have another appointment with your CPN soon - as I think it is really important that you communicate your feelings.
Can you ask your CPN or a key worker about the options available for moving on so you can start to explore what might be available for you?
Try not to worry about your therapy (I know that's hard). It is definitely worth trying to explain your anxieties in the first appointment though and that you feel it takes you some time to open up so that hopefully they can be more patient with you.
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