Have you been exercising at all?
It might feel like the last thing you want to do orbhave an urge to do - and I know it's not the same for everyone but it really is the one thing that can help that I have full control over whether I do it or not. - if that makes sense? My wording is clumsy. Sorry.
It won't solve any problems you're facing but it can help relieve some stress and it can help balance mood.
Will also help with sleep quality. Xx
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