an idea
chicken (depends on how much you eat) i normally use about 100 too 150g chicken
2-3 tbsp of greek yogurt
2-3 tbsp of dijon mustard
and how ever much rice/pasta you need
method
cook off your chicken... depends on how you buy your chicken as to when it is cooked, best idea is to pierce the thickest part of the meat if the liquid that runs out is clear then it is cooked,
now its time to whack your pasta in,
again it depends on pasta shape and size as to the cooking time but just make sure your pasta isn't crunchy :)
now just mix your yogurt and mustard together,
and mix with your pasta :)
i hope that helps someone its nice and healthy...
|