You've been through absolute hell and although you say that you're not coping and you've lost your friends and social life, from your writing I think you sound incredibly strong to be where you are at the moment. Even if you don't feel strong, you really are amazing to get to where you are now.
It's great that you're going to your local Harbour Cenre. Have you looked into a local rape crisis centre? This will be a place you can gain real specific advice, support and compassion both emotionally and practically with the aftermath of rape.
Keep going strong, this seems like an impossible time but things will get easier. Keep in touch.
Sophie.x
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