Theres a number of different couch to 5k type apps out there.
I think it's natural to be nervous lovely. The unknown is scary, but you are strong enough to deal with whatever happens, and we are all here for you!
My housing association said to ring back at 1.30 if they haven't turned up by then, as that will be 24 hours since I first rang. It's not looking very likely, and I've already given them a second nudge over an hour ago! I just want a nice warm shower.
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