Sorry I was manipulative and upsetting in this thread. I didn't mean to be I was just in a bit of a state! No offence intended.
If you could forgive me I'd like to ask you again for support if that's okay.
So I now have an appointment with my new team on the 10th February. I@m really nervous but I know I need it.
At the moment my mood is elevated. The dr prescribed me clonazepam pretty much as soon as I walked in the door before I even said anything. So I've got that to fall back on but I'm worried about managing this episode. I'm already doing stupid things like lying to my boyfriend and making irrational choices.
I don't know how to handle the uncertainty of a new team. I've not had to work with someone new for over 5 years.
Also, E has not been in contact with me this year at all. Not since november. I was the last to text her. I'm worried about her. What if something bad happened? Do I text her?
How do I manage my mood with no support. I've never been taught any of the skills for managing elevated mood so I don't know what to do.
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